Nutrient Comparison: Boiled Purslane with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Tomato Paste:
- 100 grams of Boiled Purslane with Salt have 1.2 times more Vitamin A than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Tomato Paste:
- 100 grams of Boiled Purslane with Salt have 2.2 times more Calcium, 1.6 times more Magnesium, 4.7 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.2 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.6 times more Energy, 5.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy