Nutrient Comparison: Purslane VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Tomato Puree:
- 14 ounces of Purslane have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Vitamin B3, 12.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Tomato Puree:
- 14 ounces of Purslane have 3.6 times more Calcium, 3 times more Magnesium, 1.8 times more Manganese and 1.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper and 2.1 times more Zinc than Raw Purslane.
- Both Purslane and Tomato Puree contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Purslane as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 44 times more Omega 3 and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate than Raw Purslane.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.