Comparing Nutrients in 300 calories PurslaneVS Tomato Puree
Weight per 300 calories
Purslane
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Tomato Puree?
Discover which food has more nutrients per 300 calories - Purslane or Tomato Puree?
Lets compare vitamin content per 300 calories of Purslane vs Tomato Puree:
300 calories of Purslane have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Purslane.
Both Purslane and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Purslane as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Tomato Puree:
300 calories of Purslane have 6.9 times more Calcium, 2.1 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 3.1 times more Sodium and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper than Raw Purslane.
Both Purslane and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 83.6 times more Omega 3, 2.5 times more Omega 6 and 2.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6