Nutrient Comparison: Purslane VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Tomato Puree:
- 100 grams of Purslane have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Vitamin B3, 12.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Purslane vs Tomato Puree:
- 100 grams of Purslane have 3.6 times more Calcium, 3 times more Magnesium, 1.8 times more Manganese and 1.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Copper and 2.1 times more Zinc than Raw Purslane.
- Both Purslane and Tomato Puree contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Purslane as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Purslane have 44 times more Omega 3 and 1.2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Carbohydrate than Raw Purslane.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.