Nutrient Comparison: Cooked Quinoa VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Cooked Quinoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Dried Beechnuts:
- 14 ounces of Cooked Quinoa have more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 5.9 times more Potassium and 5.4 times more Sodium than Cooked Quinoa.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Quinoa as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.8 times more Energy, 26 times more Fat, 24.8 times more Saturated Fat, 20 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.