Comparing Nutrients in 300 calories Cooked QuinoaVS Dried Beechnuts
Weight per 300 calories
Cooked Quinoa
250g
Dried Beechnuts
52g
Dried Beechnuts have 4.8 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Dried Beechnuts?
Cooked Quinoa VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Dried Beechnuts:
300 calories of Cooked Quinoa have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Quinoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Dried Beechnuts:
300 calories of Cooked Quinoa have 1.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 14.5 times more Zinc than Dried Beechnuts.
Both Cooked Quinoa and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Quinoa as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.4 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 3 and 3.9 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein