Nutrient Comparison: Radicchio VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Enoki Mushrooms:
- 14 ounces of Radicchio have 1.3 times more Vitamin B9, more Vitamin C, 226 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Enoki Mushrooms:
- 14 ounces of Radicchio have 3.2 times more Copper and 1.8 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2 times more Iron, 2.6 times more Phosphorus and 2.4 times more Selenium than Raw Radicchio.
- Both Radicchio and Enoki Mushrooms contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Selenium
- Both Raw Radicchio as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enoki Mushrooms contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.