Nutrient Comparison: Radicchio VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Enoki Mushrooms:
- 1 kilogram of Radicchio has 1.3 times more Vitamin B9, more Vitamin C, 226 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Enoki Mushrooms:
- 1 kilogram of Radicchio has 3.2 times more Copper and 1.8 times more Manganese than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 2 times more Iron, 2.6 times more Phosphorus and 2.4 times more Selenium than Raw Radicchio.
- Both Radicchio and Enoki Mushrooms contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Selenium
- Both Raw Radicchio as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Enoki Mushrooms contains 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.