Nutrient Comparison: Boiled Oriental Radishes VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Boiled Salsify:
- 14 ounces of Boiled Oriental Radishes have 3.3 times more Vitamin C than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Salsify provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Boiled Salsify:
- 14 ounces of Boiled Oriental Radishes have 1.4 times more Copper than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Salsify contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 6.3 times more Omega 3 than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.