Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Boiled Salsify
Weight per 300 calories
Boiled Oriental Radishes
1765g
Boiled Salsify
441g
Boiled and Drained Salsify has 4 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Boiled Salsify?
Boiled Oriental Radishes VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Boiled Salsify?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Boiled Salsify:
300 calories of Boiled Oriental Radishes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Boiled Salsify:
300 calories of Boiled Oriental Radishes have 1.4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 3.3 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.6 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled Salsify contain similar levels of Iron per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 25.1 times more Omega 3, 2.5 times more Sugars and 2.1 times more Fiber than Boiled Salsify.
Both Boiled Oriental Radishes and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.