Nutrient Comparison: Oriental Radishes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and 590 times more Vitamin K than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Brussels Sprouts:
- 14 ounces of Oriental Radishes have 1.6 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 3.4 times more Omega 3, 2.2 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.