Comparing Nutrients in 500 calories Oriental RadishesVS Brussels Sprouts
Weight per 500 calories
Oriental Radishes
2778g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.4 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Brussels Sprouts?
Oriental Radishes VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 247 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Brussels Sprouts:
500 calories of Oriental Radishes have 1.5 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 2.6 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Iron, 3.7 times more Manganese and 1.3 times more Phosphorus than Raw Oriental Radishes.
Both Oriental Radishes and Brussels Sprouts contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 2.7 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Omega 3 and 2.4 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Oriental Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.