Nutrient Comparison: Oriental Radishes VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Boiled Salsify:
- 14 ounces of Oriental Radishes have 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Boiled Salsify:
- 14 ounces of Oriental Radishes have 1.6 times more Copper than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.7 times more Calcium, 1.4 times more Iron, 5.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Salsify contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify contain 3.8 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Salsify offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.