Nutrient Comparison: Oriental Radishes VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Boiled Salsify:
- 7 ounces of Oriental Radishes have 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Boiled Salsify:
- 7 ounces of Oriental Radishes have 1.6 times more Copper than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 1.7 times more Calcium, 1.4 times more Iron, 5.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Salsify contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify contain 3.8 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Salsify offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.