Nutrient Comparison: Boiled Salsify VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Boiled Oriental Radishes:
- 7 ounces of Boiled Salsify have more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 3.3 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Boiled Oriental Radishes:
- 7 ounces of Boiled Salsify have 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 1.4 times more Copper than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Oriental Radishes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 6.3 times more Omega 3 than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.