Comparing Nutrients in 300 calories Boiled SalsifyVS Boiled Oriental Radishes
Weight per 300 calories
Boiled Salsify
441g
Boiled Oriental Radishes
1765g
Boiled Salsify has 4 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Boiled Oriental Radishes?
Boiled Salsify VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Boiled Oriental Radishes:
300 calories of Boiled Salsify have more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Salsify.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Boiled Oriental Radishes:
300 calories of Boiled Salsify have 1.6 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 3.3 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Boiled Oriental Radishes contain similar levels of Iron per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 25.1 times more Omega 3, 2.5 times more Sugars and 2.1 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.