Nutrient Comparison: Boiled Salsify VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Boiled Oriental Radishes:
- 1 pound of Boiled Salsify has more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 3.3 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Boiled Oriental Radishes:
- 1 pound of Boiled Salsify has 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 1.4 times more Copper than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Oriental Radishes contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 6.3 times more Omega 3 than Boiled and Drained Salsify.
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one pound.