Nutrient Comparison: Boiled Oriental Radishes VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Canned Sauerkraut with Liquids:
- 1 pound of Boiled Oriental Radishes has 1.2 times more Vitamin B5 than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin K
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Canned Sauerkraut with Liquids:
- 1 pound of Boiled Oriental Radishes has 1.7 times more Potassium than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 1.8 times more Calcium, 9.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese and 50.8 times more Sodium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Oriental Radishes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes has 2.1 times more Omega 3 than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 1.8 times more Fiber than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Boiled and Drained Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.