Boiled Oriental Radishes VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Canned Sauerkraut with Liquids:
- 500 calories of Boiled Oriental Radishes have 1.4 times more Vitamin B5 than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 38.8 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Canned Sauerkraut with Liquids:
- 500 calories of Boiled Oriental Radishes have 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 45.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Oriental Radishes have 2.3 times more Omega 3 than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Fiber than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.