Nutrient Comparison: Oriental Radishes VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Canned Sauerkraut with Liquids:
- 7 ounces of Oriental Radishes have 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.8 times more Vitamin B6 and 43.3 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin K
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Canned Sauerkraut with Liquids:
- 7 ounces of Oriental Radishes have 1.2 times more Magnesium and 1.3 times more Potassium than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 3.7 times more Iron, 4 times more Manganese and 31.5 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.4 times more Sugars than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.8 times more Fiber than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.