Nutrient Comparison: Oriental Radishes VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oriental Radishes versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oriental Radishes vs Canned Sauerkraut with Liquids:
- 1 pound of Oriental Radishes has 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 2.8 times more Vitamin B6 and 43.3 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin K
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B5
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oriental Radishes vs Canned Sauerkraut with Liquids:
- 1 pound of Oriental Radishes has 1.2 times more Magnesium and 1.3 times more Potassium than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 3.7 times more Iron, 4 times more Manganese and 31.5 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Phosphorus and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oriental Radishes has 1.4 times more Sugars than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 1.8 times more Fiber than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.