Comparing Nutrients in 1 pound Oriental Radishes VS Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Agar Seaweed	7%	1%	92%

Macro Nutrients

	Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Calcium	12.2% 122mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	105% 8.44mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	30% 1025mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11.6% 429g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Agar Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Oriental Radishes versus 1 lb of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oriental Radishes vs Agar Seaweed:

• 1 pound of Oriental Radishes has 1.4 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
• While 1 lb of Raw Agar Seaweed contains 2.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
• 1 pound of Oriental Radishes have insufficient amounts of Vitamin E
• 1 pound of Agar Seaweed have insufficient amounts of Vitamin C
• Both Raw Oriental Radishes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oriental Radishes vs Agar Seaweed:

• 1 pound of Oriental Radishes has 1.9 times more Copper and 4.6 times more Phosphorus than Agar Seaweed.
• While 1 lb of Raw Agar Seaweed contains 2 times more Calcium, 4.7 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese and 3.9 times more Zinc than Raw Oriental Radishes.
• Both Oriental Radishes and Agar Seaweed contain similar levels of Potassium and Water per one pound.
• 1 pound of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
• Both Raw Oriental Radishes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oriental Radishes has 8.9 times more Sugars and 3.2 times more Fiber than Agar Seaweed.
• While 1 lb of Raw Agar Seaweed contains 1.6 times more Carbohydrate than Raw Oriental Radishes.
• 1 pound of Agar Seaweed provide inadequate amounts of Fiber
• Both Raw Oriental Radishes as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.