Nutrient Comparison: Agar Seaweed VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Boiled Oriental Radishes:
- 1 pound of Agar Seaweed has 2.6 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin C
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Boiled Oriental Radishes:
- 1 pound of Agar Seaweed has 3.2 times more Calcium, 12.4 times more Iron, 7.4 times more Magnesium, 11.3 times more Manganese and 4.5 times more Zinc than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 1.7 times more Copper, 4.8 times more Phosphorus and 1.3 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Oriental Radishes contain similar levels of Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Agar Seaweed has 2 times more Carbohydrate than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains more Omega 3, 6.5 times more Sugars and 3.2 times more Fiber than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.