Nutrient Comparison: Oriental Radishes VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Agar Seaweed:
- 100 grams of Oriental Radishes have 1.4 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin E
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Agar Seaweed:
- 100 grams of Oriental Radishes have 1.9 times more Copper and 4.6 times more Phosphorus than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2 times more Calcium, 4.7 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese and 3.9 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Agar Seaweed contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Oriental Radishes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oriental Radishes have 8.9 times more Sugars and 3.2 times more Fiber than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Carbohydrate than Raw Oriental Radishes.
- 100 grams of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.