Oriental Radishes VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Canned Sauerkraut with Liquids:
- 500 calories of Oriental Radishes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2.7 times more Vitamin B6, more Vitamin E and 41.1 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Canned Sauerkraut with Liquids:
- 500 calories of Oriental Radishes have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Selenium than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 3.5 times more Iron, 3.8 times more Manganese and 29.8 times more Sodium than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oriental Radishes have 1.5 times more Sugars than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.7 times more Fiber and 1.4 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Raw Oriental Radishes as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.