Comparing Nutrients in 100 calories Oriental RadishesVS Boiled Salsify
Weight per 100 calories
Oriental Radishes
556g
Boiled Salsify
147g
Boiled and Drained Salsify has 3.8 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Salsify?
Oriental Radishes VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Boiled Salsify?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Boiled Salsify:
100 calories of Oriental Radishes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Boiled Salsify:
100 calories of Oriental Radishes have 2.2 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 5 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.5 times more Manganese than Raw Oriental Radishes.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 10 times more Omega 3, 3.3 times more Sugars and 1.9 times more Fiber than Boiled Salsify.
Both Oriental Radishes and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 calories.