Nutrient Comparison: Canned Refried Beans VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Boiled Pigeon Peas :
- 14 ounces of Canned Refried Beans have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Refried Beans.
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Boiled Pigeon Peas :
- 14 ounces of Canned Refried Beans have 1.3 times more Iron, 2 times more Selenium and 74 times more Sodium than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Refried Beans.
- Both Canned Refried Beans and Boiled Pigeon Peas contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 5.3 times more Fat, 18.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.3 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Refried Beans.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6