Boiled Pigeon Peas have 1.3 times more energy per unit of mass than Canned Refried Beans, which is average in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Boiled Pigeon Peas ?
Canned Refried Beans VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Boiled Pigeon Peas :
500 calories of Canned Refried Beans have 1.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Refried Beans.
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Boiled Pigeon Peas :
500 calories of Canned Refried Beans have 1.7 times more Iron, 2.7 times more Selenium, 99.5 times more Sodium and 1.5 times more Water than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.6 times more Copper and 1.3 times more Manganese than Canned Refried Beans.
Both Canned Refried Beans and Boiled Pigeon Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 7.1 times more Fat, 10.2 times more Saturated Fat, 25.2 times more Omega 3 and 2.5 times more Omega 6 than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Refried Beans.
Both Canned Refried Beans and Boiled Pigeon Peas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6