Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Meatless Bacon
Weight per 500 calories
Boiled Pigeon Peas
413g
Meatless Bacon
162g
Meatless Bacon have 2.6 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Bacon?
Boiled Pigeon Peas VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Bacon?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Meatless Bacon:
500 calories of Boiled Pigeon Peas have 7.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 11.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Pigeon Peas .
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Boiled Pigeon Peas as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Meatless Bacon:
500 calories of Boiled Pigeon Peas have 4.8 times more Calcium, 6.5 times more Copper, 6.2 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 5.8 times more Potassium and 5.5 times more Zinc than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 114.7 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Bacon contain similar levels of Iron and Selenium per 500 calories.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 11.2 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 30.4 times more Fat, 21.8 times more Saturated Fat, 73.4 times more Omega 3 and 27.5 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Bacon offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate