Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Meatless Sausage
Weight per 500 calories
Boiled Pigeon Peas
413g
Meatless Sausage
196g
Meatless Sausage have 2.1 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Sausage?
Boiled Pigeon Peas VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Meatless Sausage?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Meatless Sausage:
500 calories of Boiled Pigeon Peas have 2.1 times more Vitamin B5 and 9 times more Vitamin B9 than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 7.9 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Meatless Sausage:
500 calories of Boiled Pigeon Peas have 1.4 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.6 times more Iron and 84.3 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Sausage contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 6.1 times more Carbohydrate and 5 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 22.7 times more Fat, 16.7 times more Saturated Fat, 56.4 times more Omega 3, 19.9 times more Omega 6 and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6