Comparing Nutrients in 7 ounces Boiled Pigeon Peas VS Meatless Sausage

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas	22%	3%	75%
Meatless Sausage	29%	59%	12%

Macro Nutrients

	Boiled Pigeon Peas	Meatless Sausage	Recommended Dietary Allowance
Energy	8.3% 240kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	24% 13.4g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas	Meatless Sausage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	387% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas	Meatless Sausage	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	59.3% 0.53mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	3.68% 136g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pigeon Peas VS Meatless Sausage per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Meatless Sausage:

• 7 ounces of Boiled Pigeon Peas have 4.3 times more Vitamin B9 than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 16 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Boiled Pigeon Peas .
• Both Boiled Pigeon Peas and Meatless Sausage provide similar amounts of Vitamin B5 per seven ounces.
• Both Boiled Pigeon Peas as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Meatless Sausage:

• 7 ounces of Boiled Pigeon Peas have 1.3 times more Magnesium and 1.7 times more Potassium than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 1.5 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 177.6 times more Sodium and 1.6 times more Zinc than Boiled Pigeon Peas .
• Both Boiled Pigeon Peas and Meatless Sausage contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Pigeon Peas have 2.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Sausage.
• While 7 oz of Meatless Sausage contain 2.1 times more Energy, 47.8 times more Fat, 35.3 times more Saturated Fat, 118.9 times more Omega 3, 41.9 times more Omega 6 and 3 times more Protein than Boiled Pigeon Peas .
• 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6