Comparing Nutrients in 1 kilogram Boiled Pigeon Peas VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas	22%	3%	75%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Boiled Pigeon Peas	Meatless Bacon	Recommended Dietary Allowance
Energy	41.7% 1210kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	304% 295g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	144% 46.2g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1054% 17g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	809% 138g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	68.4% 26g	38g per day for Men 19-50 years
Protein	121% 67.6g	209% 117g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	3667% 44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	370% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas	Meatless Bacon	Recommended Dietary Allowance
Calcium	43% 430mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	113% 3840mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	977% 14650mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	18.5% 686g	13.2% 490g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas vs Meatless Bacon:

• Boiled Pigeon Peas have 2.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Meatless Bacon.
• While Meatless Bacon contain 30.1 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3 and 9.6 times more Vitamin B6 than Boiled Pigeon Peas .
• Both Boiled Pigeon Peas as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Pigeon Peas vs Meatless Bacon:

• Boiled Pigeon Peas have 1.9 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Meatless Bacon.
• While Meatless Bacon contain 2.2 times more Iron, 2.6 times more Selenium and 293 times more Sodium than Boiled Pigeon Peas .

Comparison of macro-nutrients per 1 kilogram:

• Boiled Pigeon Peas have 4.4 times more Carbohydrate and 2.6 times more Fiber than Meatless Bacon.
• While Meatless Bacon contain 2.6 times more Energy, 77.7 times more Fat, 55.7 times more Saturated Fat, 187.3 times more Omega 3, 70.2 times more Omega 6 and 1.7 times more Protein than Boiled Pigeon Peas .
• Both Boiled Pigeon Peas as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.