Nutrient Comparison: Rice Bran VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Toasted Sunflower Seeds:
- 14 ounces of Rice Bran have 8.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B9 than Crude Rice Bran.
- Both Rice Bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Crude Rice Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Toasted Sunflower Seeds:
- 14 ounces of Rice Bran have 2.7 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper than Crude Rice Bran.
- Both Rice Bran and Toasted Sunflower Seeds contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 4 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Protein than Crude Rice Bran.