Comparing Nutrients in 100 calories Rice BranVS Toasted Sunflower Seeds
Weight per 100 calories
Rice Bran
31.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Toasted Sunflower Seeds?
Rice Bran VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rice Bran vs Toasted Sunflower Seeds:
100 calories of Rice Bran have 16.6 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.9 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B9 than Crude Rice Bran.
Both Crude Rice Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Toasted Sunflower Seeds:
100 calories of Rice Bran have 5.3 times more Iron, 11.9 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Crude Rice Bran.
Both Crude Rice Bran as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 1.4 times more Saturated Fat, 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat and 2.7 times more Omega 6 than Crude Rice Bran.
Both Rice Bran and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3