Nutrient Comparison: Rice Bran VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Toasted Sunflower Seeds:
- 1 kilogram of Rice Bran has 8.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B9 than Crude Rice Bran.
- Both Rice Bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Crude Rice Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Toasted Sunflower Seeds:
- 1 kilogram of Rice Bran has 2.7 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Copper than Crude Rice Bran.
- Both Rice Bran and Toasted Sunflower Seeds contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 4 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Protein than Crude Rice Bran.