Nutrient Comparison: Cooked Long-grain Brown Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Almond paste:
- 14 ounces of Cooked Long-grain Brown Rice have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6 times more Vitamin B2, 8.1 times more Vitamin B9 and 79.6 times more Vitamin E than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
- Both Cooked Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Almond paste:
- 14 ounces of Cooked Long-grain Brown Rice have 1.4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 28.6 times more Fat, 10.1 times more Saturated Fat, 18.1 times more Omega 3, 15.7 times more Omega 6, 1.9 times more Carbohydrate, 151 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3