Comparing Nutrients in 500 calories Cooked Long-grain Brown Rice VS Almond paste

Weight per 500 calories

• Cooked Long-grain Brown Rice: 407g
• Almond paste: 109g

Almond paste has 3.7 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.

Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cooked Long-grain Brown Rice	9%	7%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Cooked Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.94g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.44g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	40% 52g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.98g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	20% 11g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Cooked Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.3% 0.72mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.15% 36.6μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.81μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Long-grain Brown Rice	Almond paste	Recommended Dietary Allowance
Calcium	1.2% 12mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.28mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	37.7% 159mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.3mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	26.2% 2.9mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	7.72% 286g	0.42% 15.4g	3700g per day for Men 19-50 years

Cooked Long-grain Brown Rice VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Almond paste?

Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Almond paste:

• 500 calories of Cooked Long-grain Brown Rice have 8.1 times more Vitamin B1, 6.7 times more Vitamin B3, 12.5 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
• While 500 kcal of Almond paste contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 21.4 times more Vitamin E than Cooked Long-grain Brown Rice.
• 500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Cooked Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Almond paste:

• 500 calories of Cooked Long-grain Brown Rice have 1.3 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
• While 500 kcal of Almond paste contain 15.4 times more Calcium than Cooked Long-grain Brown Rice.
• Both Cooked Long-grain Brown Rice and Almond paste contain similar levels of Copper, Magnesium and Potassium per 500 calories.
• 500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Long-grain Brown Rice have 2 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
• While 500 kcal of Almond paste contain 7.7 times more Fat, 4.9 times more Omega 3, 4.2 times more Omega 6 and 40.6 times more Sugars than Cooked Long-grain Brown Rice.
• Both Cooked Long-grain Brown Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6