Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Almond paste
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Almond paste
65.5g
Almond paste has 3.7 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Almond paste?
Cooked Long-grain Brown Rice VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Almond paste:
300 calories of Cooked Long-grain Brown Rice have 8.1 times more Vitamin B1, 6.7 times more Vitamin B3, 12.5 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 21.4 times more Vitamin E than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Long-grain Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Almond paste:
300 calories of Cooked Long-grain Brown Rice have 1.3 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 15.4 times more Calcium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Almond paste contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 2 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 7.7 times more Fat, 4.9 times more Omega 3, 4.2 times more Omega 6 and 40.6 times more Sugars than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6