Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Medium-grain White Rice have 3.6 times more Vitamin B1, 8.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Enriched Medium-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Enriched Medium-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Medium-grain White Rice have 1.5 times more Iron, 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 5.3 times more Fiber and 1.3 times more Protein than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Medium-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.