Nutrient Comparison: Raw Enriched Short-grain White Rice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Enriched Short-grain White Rice have 5.3 times more Vitamin B1, 8.3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Copper, 3.4 times more Iron, 3.6 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.3 times more Magnesium, 3.4 times more Potassium, 256 times more Sodium and 5.9 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 4.4 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 and 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.