Nutrient Comparison: Raw Short-grain White Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Raw Short-grain White Rice have 2.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 21.7 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Raw Short-grain White Rice have 2.2 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Potassium than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Omega 3 and 1.3 times more Protein than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Short-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.