Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Rutabagas with Salt have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Rutabagas with Salt have 14.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.