Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron and 2.1 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein