Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Rutabagas with Salt has 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Rutabagas with Salt has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Iron and 2.1 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas with Salt has 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Rutabagas with Salt.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein