Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Rutabagas with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Rutabagas with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron and 2.1 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas with Salt have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Rutabagas with Salt.
- 100 grams of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein