Nutrient Comparison: Boiled Rutabagas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Frozen Carrots:
- 14 ounces of Boiled Rutabagas have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Frozen Carrots:
- 14 ounces of Boiled Rutabagas have 1.2 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 13.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.