Nutrient Comparison: Boiled Rutabagas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Frozen Carrots:
- 100 grams of Boiled Rutabagas have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas vs Frozen Carrots:
- 100 grams of Boiled Rutabagas have 1.2 times more Phosphorus than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 13.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas have 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.