Nutrient Comparison: Frozen Carrots VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Salsify:
- 100 grams of Frozen Carrots have more Vitamin A than Salsify.
- While 100 g of Raw Salsify contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Salsify:
- 100 grams of Frozen Carrots have 3.4 times more Sodium than Salsify.
- While 100 g of Raw Salsify contain 1.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 2.3 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein