Nutrient Comparison: Frozen Carrots VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Salsify:
- 1 kilogram of Frozen Carrots has more Vitamin A than Salsify.
- While 1 kg of Raw Salsify contains 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Salsify:
- 1 kilogram of Frozen Carrots has 3.4 times more Sodium than Salsify.
- While 1 kg of Raw Salsify contains 1.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Salsify contains 2.3 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Salsify offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein