Nutrient Comparison: Rutabagas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 853.3 times more Vitamin K than Raw Rutabagas.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 2.8 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.8 times more Omega 3 and 3.5 times more Protein than Raw Rutabagas.
- Both Rutabagas and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.